1.1 nutrition unit

• This term we have been looking at ……….
• food nutrition and the food guidelines
• 
  
• The three key points I have learned so far are? 
• low-fat salt and sugar
• low-fat stops heart attacks
• salt stops blocked arteries
• sugar lowers chance of diabetes.
• simple carbs complex carbs and fiber
• This is important for me to know because 
• I can use the tool I have learned to help me in life
• and I know the serving sizes that I need to eat 
• 
  
• And in the future, I can apply this information by….
• using it for how I eat and what food I eat and how to cook the food I eat
• 
  
• In our practical classes, we have been applying this information by…..
• 
  
• spray oil so you don't put too much in the pan and steaming the veg to keep the newtryince